Integration
Bridge healing practices into everyday to enhance your quality of life. Personalize skills to integrate knowledge into wisdom -embodying the work until doesn’t feel like work as much as sharpening your superpowers.
Integration is Key~
Integration is Key~
SOMATIC SERIES
Somatics are healing arts practices inviting internal perception to identify sensations and learn how physical and emotional cues can help us inform the mind. As humans we often engage in high level thinking, processing and analyzing our reactions rather than experiencing raw emotions. This is appropriate at times, yet over time if we continue to stuff our feelings, tension compounds in the body, demanding more maladaptive coping strategies and patterns of behavior to not feel. When we learn how to access the Soma, 'the body perceived within,' we access tools to release stuck drama and trauma without the narrative and empower our own optimum mind, body, spirit connection.
The term Soma is 'the body perceived within,' which engages in methods of structural integration, movement, bodywork, breathwork and mindfulness practices that get us out of the mind and into our innate sense of knowing how to be your own best healer.
The first Sunday of every month at 4pm we host a different artist offering their wisdom in science and practical guidance of Somatic Healing practices. Followed by a full nervous system reset with a Sound Bath at 5:30. Check out the event page for details on upcoming offerings and please register to learn the language of your Soma.
LAST FRIDAY OF EACH MONTH - SOUND BATH TO FOLLOW
T.E.A.
Teen Empowerment & Art
For those underage seekers of connection beyond the 3D. We start with ‘spilling tea' ceremony to check-in and make a playlist together, then decide as a group on theme for our practice- Yoga, Meditation and Writing. Empowering choices, validating all the feels in a judgement free zone. Offering safe space to be seen and heard, to calm the nervous system and feel inspired to build a relationship with themselves and a life beyond their wildest dreams.
Life changing experiences are all to often left at the event, without support or accountability it is hard to bridge lessons into everyday experiences for lasting changes. We help you identify how to anchor in self-worth and align with source to evolve rather than repeat. Offering keys for trauma resolution, unlocking your freedom to create sustainable lifestyle patterns with grounded, self-reliant practices- nurturing you to becoming your own best healer.
Various forms of Recovery that demand new healthy habits- from addiction, surgery, accident, illness, etc.
Plant Medicine tools to take care of your physical body and discern your own information
Bespoke Retreats invest in your health, take time away from distractions to tune into what matters, knowing you matter!
Our tailor made programs offer guidance and navigation tools through major life changes. We customize protocols with your healthcare professional or our highly vetted practitioners. Online and In-Studio classes and private sessions to support you through the ooey gooey muck of transformation into taking sweet flight with new wings.
PERSONAL INTEGRATION
Integrative Medicine
-
8 weeks Empowering Women's Wellness
Dr. Kay Corpus, MD, brings over 20 years of experience in integrative and functional medicine. Her compassionate approach has helped countless individuals uncover their wellness potential. Dr. Corpus’ expertise lies in guiding patients to listen to their bodies, transform their health from the inside out, and create a balanced, thriving life.Are you tired of feeling unheard, frustrated and confused by the medical system and hoping to find real solutions for fatigue, weight gain, hormone imbalances, gut issues, or mood swings- you're not alone…
Imagine feeling energized, balanced, and fully in tune with your body’s needs. Rooted in integrative and functional medicine, this program empowers you to uncover the root causes of your health issues and build a roadmap to lasting vitality.
Embark on this 8 week healing journey taking a holistic approach takes a 360-degree look at your health—factoring in nutrition, stress, sleep, movement, and more. You'll work with a team of holistic experts, including a physician, pharmacist, nutrition, and mindset coaches, to create a customized wellness plan that addresses your unique needs.
-
Man Unmedicated- Functional Health Compass
Rob Kress, known as "The Godfather of Functional Pharmacy," is a trailblazer in men’s health and functional medicine. With over two decades of experience, Rob has transformed traditional approaches by focusing on root causes rather than just symptoms.
Recognizing a growing crisis in men’s health, Rob founded Man Unmedicated—a pioneering program that challenges the status quo of men’s healthcare. His mission is to equip men with the knowledge and tools to reclaim their vitality, purpose, and power.
Your body is like uncharted territory. To move forward, you need to know exactly where you are first. You wouldn’t start a wilderness journey without a compass, and the same applies to your health.
Traditional healthcare treats symptoms, not the root cause. The Health Compass™ does the opposite: it gives you the clarity to start solving the real problems. This simple, focused health assessment helps you: Understand your energy levels and what’s really happening inside your body. Uncover hidden issues with your hormones, inflammation, and stress. Get clear answers about your health so you can move forward with confidence. This isn’t about committing to a big program. It’s about taking one small, smart step to see where you stand. Let’s get started and find your true potential.