Our Offerings
Discover the benefits of Somatic Healing Arts to Move with intention, Breathe into your power Create from your heart and Integrate healthy habits for a meaningful life.
MOVEMENT
Classes
-
![]()
Yoga
Inspired by physical, mental and spiritual practices originated in ancient India that provide a framework of functional health benefits. We begin with a grounding meditation, check in with energy level and areas of focus. Guided through breath to movement postures with intention, offered choices to build strength or ease into postures gently- followed by stretch and savasana. Develop mind-body connection by tuning into physical sensations to inform wise decisions, build confidence, muscle strength, boost endorphins, improve flexibility, balance and stress management. All levels welcome to create a personal relationship with your definition of Yoga.
-
![]()
Restore
Inspired by Restorative, Yin Yoga and Myofascial Release to ease specific areas of tension and induce deep relaxation. We begin with guided meditation and gentle breathing, followed by supported sequence to stretch muscles and fascia to release patterns of stress. Strengthen parasympathetic nervous system (ability to manage stress), lower heart rate, blood pressure, reduce inflammation, improve sleep and emotional well-being.
-
![]()
Somatic Sculpt
Inspired by Functional Movement and Somatic intelligence to mindfully strengthen target areas for vitality. We begin by intentionally connecting with our center, then guided through a sequence with props, body resistance and high repetition to create new patterns. Prevent injury through body awareness, safely build muscle for optimum posture and lasting longevity. Increase flexibility, joint mobility, boost endorphins, build confidence and core strength- inside and out.
-
![]()
Somatic Stretch
Inspired by Yin Yoga, Myofacial release, Functional Movement and Somatic intelligence to mindfully lengthen and release areas of stress. We begin with a grounding meditation to calm the nervous system, then guided through a sequence with props and self massage targeting facial lines to break up stuck holding patterns. Prevent injury through body awareness. Increase flexibility, joint mobility, stretch major muscle groups and release tension for optimum balance of body and mind.
BREATHE, CREATE
Series and Events
-
![]()
Writing- Fridays 12:15pm
Inspired by the Gateless Method a unique blend of modern brain science and ancient Zen. We begin with a short Somatic practice to relax the nervous system and shift from the overthinking left brain into feeling a sense of safety, where creativity comes alive. Guided into the imaginal and offered a prompt to free write for about 10 minutes. You are invited (not forced) to share, in which you receive only positive feedback, based on the work. We echo back strengths in the art. Improving your craft skills as a writer and creating new neural pathways, reinforcing the fact that it okay to access you own thoughts, feelings building confidence to be creative and imperfect- on and off the page.
No experience necessary, Only request is please come on time and stay for the hour, as we support one another, co-creating with the power of the written word.
-
![]()
Breathwork- Thursdays 6:45pm
Inspired by Trauma- Informed high ventilation breathing, to induce an new perspectives and release issues in the tissues. We begin with gentle breath patterns to calm the nervous system and anchor in support. Then guided through powerful breath patterns in rhythm to the music to shift brain chemistry and induce altered state of consciousness. Closing with a grounding meditation to integrate your experience and validate the benefits. Stress and tension release, aids in anxiety and depression relief, increased cognitive functions, self-awareness, emotional regulation and new insights from a heart centered state of being.
No experience necessary yet please check-in with your emotional stability as feelings may arise. Not recommended after a big meal, heart conditions, epilepsy, glaucoma or moms-to-be. Please plan to arrive on time and stay for the hour.
-
![]()
Special Events
Our monthly special events inspire your holistic well-being, relaxation and self-care. Bask in the bliss of Sound Baths, celebrate moon cycles and learn more about Somatic Integration.
INTEGRATE
Private Session
1 on 1
Once upon a time yoga was only taught 1 on 1 to study the power in each unique body. Receive the benefits of a personalized practice in our studio or at your home. We match your area of focus with an expert in that field, or choose options from our Artist page.
Small Groups
Celebrate milestones, bridal/baby showers, birthdays and rites of passage with ritual and ceremony. Or simply enjoy a little break between wine tasting in the Valley and bask in the serenity of our studio.
4 Week Focus
-
Better Back
Receive results to realign balance, strength and stability for a better back. We start with private assessment of physical goals to personalize alignment cues and co-create a schedule of 2 classes per week. Learn new fundamental movement patterns along with take home tools to fortify your practice and achieve your goals with accountability and support.
-
Pre/Post Natal
Receive special attention on the miraculous changes your body undergoes during and after pregnancy. We start with private assessment of physical, mental and emotional concerns to address for a personalized practice. We co-create a schedule of 2 classes per week with specific alignment cues and take home tools to integrate into motherhood with grace and ease.
-
Somatic Alchemy
Receive guidance to navigate transformation beyond the 3d, through your own alchemy. We start with private assessment of whole mind, body, spirit goals to co-create a schedule of somatic healing practices with 2 classes per week, along with tools to use in class and everyday life. Learn to shift your chemistry, mindset and perceived limitations through intentional breath, movement and creative expression. Build confidence in your ability to anchor in self-worth, your birthright to being and connecting with a more meaningful life.
Why Haus?
Nestled in the heart of the Santa Ynez Valley, HAUS offers a sacred space, thoughtfully designed to create a harmonious environment, nurturing your body, mind, spirit, and soul. With the support of experienced guides, you will find encouragement in a cozy and intimate setting, we provide everything you need for ultimate comfort, and a permission to prioritize your own well-being.